If you’ve ever been on a commercial flight, you may have noticed something peculiar—flight attendants often sit on their hands during takeoff and landing. While this may seem like an odd habit, it’s actually an important safety measure designed to protect both the crew and passengers. Flight attendants do much more than serve drinks and snacks; they are highly trained professionals responsible for handling emergencies and ensuring the safety of everyone on board.

The Bracing Position: A Key Safety Procedure

Takeoff and landing are the most critical moments of any flight. Statistically, these phases carry a higher risk of incidents, making it essential for flight attendants to be in the best position to react swiftly if an emergency arises. One specific safety protocol that often catches passengers’ attention is the bracing position that crew members assume during these crucial moments.

Recently, Cebu Pacific flight attendant Henny Lim shared a TikTok video explaining this little-known practice, which quickly went viral. In the video, she poses the question, “Have you ever wondered why cabin crew adopts this position during takeoff and landing?” She then demonstrates the bracing position while seated in her jump seat, providing a clear breakdown of the technique.

According to the video, the correct bracing position involves securing the seatbelt, sitting upright, tucking hands under the thighs, relaxing the arms, and keeping both feet flat on the floor. Although the video was initially posted in 2022, it has recently resurfaced, drawing renewed attention to this crucial safety measure.

Why Do Flight Attendants Sit on Their Hands?

In the demonstration, Henny and a fellow crew member show how stabilizing themselves by tucking their hands under their thighs prevents unnecessary movement. This technique is crucial because it keeps their arms steady, reducing the risk of injury caused by turbulence, rough landings, or sudden jolts. By limiting movement, flight attendants can remain in top condition to assist passengers immediately after impact.

Another key reason for this practice is to avoid gripping onto the seat harness or nearby objects, which could lead to broken fingers or wrist injuries in case of a sudden impact. By keeping their hands in a neutral position, flight attendants ensure they are physically able to respond to emergencies without hesitation.

Silent Review: Mental Preparation for Emergencies

Beyond their physical stance, flight attendants engage in what’s known as a “silent review” during takeoff and landing. This involves mentally running through emergency procedures, evacuation plans, and potential passenger assistance strategies. This routine helps them stay focused and ready to act instantly if needed. As Henny’s video concludes, a reassuring message reminds viewers: “Safe flight, everyone.”

While this practice is widely observed, it’s important to note that sitting on one’s hands is not a mandatory aviation regulation. A veteran flight attendant shared with Reader’s Digest that this habit is more of a personal preference than an official rule. Although the bracing position itself is critical, individual crew members may choose how to position their hands.

Different Approaches to the Bracing Position

Erin Thomas, a flight attendant with over 15 years of experience, explains that while the brace position is essential, sitting on one’s hands is optional. “The key is to avoid gripping the harness,” she says, as this could lead to injuries in case of sudden impact. Erin personally prefers to rest her hands on her lap, explaining, “It helps me appear calm.” Since passengers often take cues from the flight crew, maintaining a composed demeanor during takeoff and landing can help reassure nervous travelers.

Even though this posture may look rigid, it plays a vital role in preventing injuries and ensuring crew members can spring into action the moment they are needed. Every movement, or lack thereof, is intentional, designed to enhance safety and efficiency in case of an emergency.

A Deeper Look at Flight Attendant Training

Understanding why flight attendants sit on their hands provides valuable insight into the many safety measures in place during air travel. Every aspect of their training is designed to maximize safety, ensuring they can respond effectively in any situation. The bracing position isn’t just about self-protection—it’s about being prepared to help passengers in the event of an emergency.

During takeoff and landing, flight attendants don’t just focus on their own safety. They continuously scan the cabin, assessing passengers and surroundings for any potential issues. Their silent review includes mentally preparing for different emergency scenarios, reviewing evacuation procedures, and determining how to assist passengers with varying needs. This level of preparedness ensures they can act swiftly and decisively should a crisis occur.

Sitting on their hands is a seemingly small but significant part of this preparation. By limiting unnecessary movement, flight attendants reduce their risk of injury, allowing them to remain fully functional and ready to assist passengers. In high-stress situations, even a momentary delay can make a crucial difference, so maintaining a position that minimizes sudden impact is essential.

The Commitment to Passenger Safety

Although not all airlines require flight attendants to sit on their hands, the practice has become a common choice among crew members worldwide. It reflects their dedication to prioritizing passenger safety and being prepared for any emergency that may arise. The next time you see a flight attendant assuming this position, you’ll know that it’s part of their commitment to ensuring a secure and comfortable flight for everyone on board.

So, have you ever wondered why flight attendants sit on their hands? Now that you know the reasoning behind this practice, you can appreciate the level of care and preparation that goes into every flight. Whether it’s through their bracing position, silent reviews, or calm demeanor, flight attendants play a vital role in ensuring passengers reach their destinations safely. The next time you fly, take a moment to recognize the dedication and expertise of the crew members working tirelessly to keep you safe. Their readiness and ability to react quickly can make all the difference in an emergency.

Safe travels, and trust the professionals who are there to ensure your journey is both smooth and secure.