Listening to music in the shower is a common ritual for many people, offering a moment of relaxation and “me time.” But could this habit be affecting your health and creativity? According to Gretchen Rubin, a New York Times bestselling author and expert on happiness, listening to music while showering may actually be more harmful than you think.

The Popularity of Music in Daily Life

Music is a big part of daily life for most Americans. According to Statista, 68% of adults aged 18 to 34 listen to music daily, while 95.6% of those aged 13 or older consume some form of audio content every day. With the rise of smartphones and digital technology, music, podcasts, and audiobooks are accessible anytime, anywhere.

Many people now find it hard to complete daily tasks without background noise. Whether it’s music while working, cleaning, or even exercising, audio has become an integral part of the modern lifestyle. As one social media user put it: “Music while doing work. Music while cleaning. Music while working out. I get more things done when I listen to music.” Another echoed this sentiment: “I can only concentrate on other tasks when I have something playing in the background.”

Why Listening to Music in the Shower Could Be Harmful

Despite its popularity, Rubin has recently warned against listening to music in the shower, suggesting that it may hinder mental well-being. The author, who attended Yale University and has published several books on happiness, believes that constant mental stimulation, even in the shower, can negatively impact creativity.

Rubin argues that when people are constantly surrounded by noise, they lose valuable “downtime,” which is essential for the brain to generate new ideas. The quiet moments when you allow your mind to wander can be crucial for unlocking creativity and problem-solving skills. She explains, “Boredom is very important. We need this open-searching time for new ideas to bubble up.”

The Downside of Constant Distraction

According to Rubin, the fear of silence is not only linked to reduced creativity but may also contribute to anxiety and stress. As the presence of smartphones grows, so does the compulsion to use them constantly, often leading to shorter attention spans. Data shows that the average American spends 4 hours and 37 minutes on their phone daily—adding up to one full day each week. This constant interaction with devices can drain cognitive resources, making it harder to focus and think deeply.

Even when people are not actively using their phones, just having them nearby can be distracting. A study by the Child Mind Institute found that merely having a phone within reach can decrease concentration, making it harder for the brain to engage fully in other tasks.

How to Reclaim Your Creativity

So, what’s the solution? Rubin suggests that if you want to reignite your creative spark, you should embrace a bit of boredom. Allowing your mind to wander, even for a few minutes a day, can lead to more significant insights and better mental clarity. This downtime often happens at night before bed, when distractions are minimal, and the brain is free to explore new ideas.

Rubin explains, “It’s when I’m bored that I have big insights because my brain is open and trying to entertain itself.” She encourages people to find small moments of silence, even if it’s just while taking a shower, to boost creative thinking.

Should You Stop Listening to Music Altogether?

This doesn’t mean you need to give up music entirely. Music can still play a beneficial role in many areas of life, such as boosting motivation during a workout or lifting your mood while cleaning. However, Rubin suggests making a conscious effort to include some moments of silence in your day. By allowing your brain some downtime, you create more space for original ideas and mental clarity.

Conclusion: Embrace Silence for a Healthier Mind

While music in the shower may seem like a harmless habit, experts like Gretchen Rubin suggest that constant audio stimulation could be holding you back creatively. By stepping away from the noise, even for a few minutes, you may find it easier to come up with new ideas and problem-solve more effectively. So, next time you step into the shower, consider leaving your phone behind and letting your mind wander—you might be surprised at what comes to mind.